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Body. Breath. Mind. Discover what millions of yoga enthusiasts already know: Breath-centered yoga provides the ultimate total-body workout. Join Leslie Kaminoff, world-renowned instructor and author of the best-selling Yoga Anatomy, as he guides you through the postures, movements, and breathing techniques designed to improve balance, flexibility, strength, and mental clarity. Breath-Centered Yoga with Leslie Kaminoff includes four complete programs so you can experience the benefits anytime, anywhere. Best of all, you can do so regardless of your age, your body type, or even your previous experience in yoga. It is a personal session in your own private studio. Throughout, detailed instruction, breathing and movement cues, and expert advice combine to provide a deeper understanding of every pose. You will learn how to modify movements and tailor workouts to your body, your needs, and your goals. Additionally, the special programming feature allows you to sequence multiple routines for longer, more challenging, or more targeted workouts. With a host of features including five alternative audio tracks with specialized information (including an instructor-only track) and original music from Robert Spalding Newcomb, Breath-Centered Yoga with Leslie Kaminoff is the DVD for the ultimate at-home yoga experience. The DVD features four complete sequences: - The Flowing Sequence is a complete workout, from standing to final relaxation. - The Standing Sequence is a wake-up and warm-up for the feet, legs, and breath. - The Warrior Sequence is a strong vinyasa with no stress on the hands and arms. - The Floor Sequence is a relaxing cool-down for the spine and breath. Audio Commentaries: - Leslie: Advanced Alignment and Breathing Cues - Leslie and Megan: Modifications for the Curvy Body - Leslie and Kate: Finding Strength in Flexibility - Leslie and John: Real Men Can Do Yoga - Leslie and Nadiya: Caring for Joints and Bones This DVD is intended for play on any standard DVD playing devices. It is not a DVD-ROM.

In the skies of France during the Great War, a red-painted fighter is chasing a British SPAD. The relentless German pilot eventually wounds his opponent mortally, and lands near the downed Briton to watch him die, confessing his delight in war and victory. Ten years earlier, a young Manfred Von Richthofen is attending a military academy in Berlin when, during an incident with classmates, he comes to realise he has an unnatural gift - Everyone knows that sub-atomic particles have some very strange qualities. Light sometimes behaves like a particle, sometimes like a wave. Objects separated by vast distances interact faster than the speed of light Respect for Acting free epub - what Einstein called 'spooky action at a distance'. Most strangely, the behaviour of objects somehow seems be determined in retrospect, depending on what the observer is looking for. In this ground-breaking work the authors show how these quantum properties are being observed in larger and larger objects. They set out carefully and cautiously exactly what quantum theory might mean for us. Quantum physics presents an unanswerable challenge to our common sense understanding of the universe, and the final explanation might not come from physics at all, but from the equally strange world of cognitive neuro-science - the mysteries of mind and matter might be one and the same.

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Author: Leslie Kaminoff
Number of Pages: none
Published Date: 07 Sep 2010
Publisher: Human Kinetics Publishers
Publication Country: Champaign, IL, United States
Language: English
ISBN: 9780736092357
Download Link: Click Here
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