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Take charge of what you eat! Lose weight! Feel fantastic! Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu plan; practical info on counting calories and basic nutrition; advice on breaking bad habits; exercise tips. Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control!

Even after years of the rock-and-roll lifestyle, Paddy never forgot the two wickedly hot weeks he once shared with Natalie. Now he wants more...even if it means tempting Natalie and her iron-grip control. But there's a fine line between well-behaved and misbehaved--and the only compromise is between the sheets! tumbles into the icy waves below, but instead undergoes an astonishing transformation Griffin knows Cat is the Kingmaker, the woman who divines the truth through lies. He wants her as a powerful weapon for his newly conquered realm-until he realizes he wants her for much more Hard Luck download book than her magic. Cat fights him at every turn, but Griffin's fairness, loyalty, and smoldering advances make him increasingly hard to resist and leave her wondering if life really does have to be short, and lived alone.

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Author: Michelle Bridges
Number of Pages: 224 pages
Published Date: 01 Feb 2010
Publisher: Penguin Books Australia
Publication Country: Hawthorn, Australia
Language: English
ISBN: 9780670074105
Download Link: Click Here
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